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cover the basics

Vitamins and cofactors — the foundation, honestly rated.

Ranked below. Evidence is the strength of the human science; Reported is how loud and consistent the community signal is — not proof. When they disagree, that gap is the point.

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  1. 1
    Vitamin B12Essential vitamin (cobalamin)clinical

    Corrects deficiency; real energy lift if you're low.

    Evidence8/10
    Reported6/10
  2. 2
    Vitamin CEssential vitamin (ascorbate)clinical

    Antioxidant; benefits mostly when you're deficient.

    Evidence8/10
    Reported5/10
  3. 3
    NAD+Cellular energy coenzymecommunity

    Cellular energy cofactor; popular, data mixed.

    Evidence4/10
    Reported6/10
  4. 4
    GlutathioneMaster antioxidant tripeptidecommunity

    Master antioxidant.

    Evidence4/10
    Reported5/10
  5. 5
    Lipo-CLipotropic vitamin/amino blend (fat loss)community

    Lipotropic B-vitamin blend.

    Evidence3/10
    Reported4/10

Not medical advice. Scores are our read of the evidence and the community signal, shown with the reason for each. How we rate evidence →