Areté
← All goals

I want to…

sleep better

Deeper, calmer, more restorative nights.

Ranked below. Evidence is the strength of the human science; Reported is how loud and consistent the community signal is — not proof. When they disagree, that gap is the point.

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  1. 1
    CJC-1295GHRH analogcommunity

    GH peptides deepen slow-wave sleep.

    Evidence4/10
    Reported6/10
  2. 2
    IpamorelinGrowth-hormone secretagoguecommunity

    Bedtime GH pulse; deeper sleep reported.

    Evidence4/10
    Reported6/10
  3. 3
    SelankAnxiolytic nootropic (Tuftsin analog)community

    Calms the wind-down.

    Evidence4/10
    Reported5/10
  4. 4
    DSIPNeuromodulatory peptide (sleep)community

    Delta-sleep peptide, taken pre-bed; thin data.

    Evidence3/10
    Reported6/10
  5. 5
    EpitalonTelomerase/longevity peptide bioregulatorcommunity

    Melatonin/pineal angle; longevity crossover.

    Evidence3/10
    Reported4/10

Not medical advice. Scores are our read of the evidence and the community signal, shown with the reason for each. How we rate evidence →